Listening to your story of your current injury or physical pain issue combined with a thorough physical assessment of your issue to create the best picture in what is going on & how we will progress into the next phases.
Involves the use of hands on manual therapy techniques which include deep tissue massage, dry needling, cupping, release techniques, joint mobilization & MET which will be sutited and tailored to what best suits you the individual to relieve pain symptoms.
To get you moving and feeling better. The most important component in getting you back to your goals.
This involves a step-by-step program which covers strength, mobility & endurance depending on your needs and goals to help you moving better for longer
Providing you the education around your injury or pain to give you the knowledge and power to help yourself and achieve long term goals!